YOGA FOUNDATIONS
YOGA ESSENTIALS WORKSHOP
WITH HOLLY HOOD
SATURDAY 18th JANUARY 2025, 14:00-16:00
READY TO GROW YOUR JOURNEY INTO YOGA?
This workshop is ideal for anyone starting their journey into Yoga, or looking to revisit the foundations of their practice. Whether you’re a complete beginner or seeking to refine and deepen your skills, this 2hr session offers a welcoming space to explore and grow and is open to all abilities and fitness levels.
》Learn about and practice the key components of a yoga class.
》Leave the workshop feeling confident about attending our regular yoga sessions.
》Ideal for both beginners & those seeking to deepen their yoga skills.
Following introductions and a brief exploration of yoga’s history, we’ll delve into the foundations of effective alignment. Together, we’ll break down and practice key elements of a yoga class, including:
》Common warm-up sequences.
》Effective breathing techniques for yoga (and everyday life!)
》Sun Salutations.
》Standing and balancing postures.
》Seated poses.
》Savasana (relaxation and rest).
Yogic philosophy will be woven into the session, to help you understand how a well rounded Yoga practice might support you physically, mentally and emotionally. This comprehensive approach will help you feel confident and prepared for your ongoing yoga journey.
To close, you’ll enjoy a deeply restorative guided relaxation, leaving you refreshed and grounded. There will also be time & space at the end to ask any questions and reflect on your experience.
£30pp, (discount for Founder Members).
Price includes all equipment & refreshments.